Image courtesy of Blissful Image |
- Get up 5.30am prepare a nutritious breakfast and go to the gym for pilates or yoga.
- Get out of the office at lunch time for a 10 minute walk.
- Spend at least half an hour a day reading.
- Catch the bus half way home and walk the rest of the way (try 'walking meditation')
- 2-3 hours study Tuesday and Thursday nights.
- To prepare delicious, nutritious meals each day.
- To blog and journal my experiences at least every second day.
- Spend some time each day to focus, visualise and feel myself achieving my goals and dreams - probably whilst walking.
- To pamper myself with a bath, foot treatment before bed, home facial as often as possible!
- Get to bed early.
Feeling good - happy that I've made the time today to get everything done that I wanted to and I've just prove to myself that it is possible to everything I want to do (and that I can motivate myself to do it). I did think that I was going to miss walking home because I was at work until 6.15 or so, but I was still home by 7.30!
I'm hoping that in a couple of weeks I'll be able to walk or jog the whole way! That's 7kms.
They say the second day is always the hardest. But I think I'm ready!
xK
0 comments:
Post a Comment