Where I'm at right now.

I guess at this stage of my journey I should sort of state where I am at with my weight and my self and where I would like to be. I am aiming to be really open and honest with this blog, so here it goes.

I am going to regularly log my weight and measurements as well as exercise and as many details about my diet and nutritional learnings as possible.

Weight: 89.7kg

BMI: 27.3 (so I am just in side the "overweight" category - 25-29)

Bust Measurement: 102cm

Waist Measurement: 87cm

Hip Measurement: 117cm

Upper Arm: 33cm

Upper Thigh: 68cm

Mood: Is easy aggravated or upset, quick to get frustrated, take this very personally. So basically very emotional and over irrational. With a lot of regret shortly after.

And now for my first goal:

18th October 2010: Not expecting a lot of weight loss but at this point I leave for Bali and I also start my Nutritional Medicine course (very exciting!!) so I want to be ready mentally to make dramatic change in my lifestyle - all of which I hope to share here.

What I am going to do: Begin my new exercise regime, closely examine my diet and identify areas of improvement. 3 alcohol free days per week. And to work on letting go of things that are beyond my control through regular meditation - Bali will be perfect for this! Could the timing be any better?

 Wish me luck!